Self Care: Shukr - Gratitude
Podcast: Islamic Counselling for the Bereaved
Yasemin Irak discusses death, grief, bereavement, and how Islamic Counselling approaches these difficult experiences.
Self Care: Hudhoor - Presence
In an often alienating and frustrating world, it can be hard to stay grounded, making it harder to tackle mental health issues. One Islamic Counselling technique is to practice existing in a state of presence or hudhoor.
Podcast: Anxiety in the Pandemic
Yasemin Irak discusses Islamic Counselling approaches to managing anxiety during the Covid-19 pandemic.
Breathing for Wellness
How breathing consciously can improve your mental resilience on a day to day basis.
Welcome to Islamic Counselling
Welcome to the beginning of your Islamic Counselling journey.