Podcast: Anxiety in the Pandemic

Lateef Project Counsellor Yasemin Irak hosts ‘Therapy Talks’ a podcast discussing Islamic counselling approaches to mental health, everyday challenges, and deeper issues. In this episode she discusses the impacts of the ongoing COVID-19 pandemic on anxiety issues, and on anxiety on our ability to manage our strange, scary new circumstances.

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Self Care: Hudhoor - Presence

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Breathing for Wellness